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Hangovers and Cure Myths Revealed – Drinking alcohol causes the pituitary gland in the brain to block the formation of vasopressin — an antidiuretic hormone. Without it, the kidneys send water directly to the bladder, causing frequent trips to the bathroom after urinating [...]]]>
Click Here for Detox Natural Weightloss Botanical Tea
Read more on related topics:
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Hangovers and Cure Myths Revealed – Drinking alcohol causes the pituitary gland in the brain to block the formation of vasopressin — an antidiuretic hormone. Without it, the kidneys send water directly to the bladder, causing frequent trips to the bathroom after urinating …
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Detox Cleanse – A good detox cleanse will start by forbidding alcohol. The liver, that underrated organ whom nobody ever never thinks about until it fails, has a hard time breaking down alcohol into smaller, simpler elements that can be discharged from …
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A lot of people are talking about wu-long tea lately. There are fantastic claims about wu-long teas slimming properties, as well as its ability to reverse aging, clear skin problems, and protect against heart disease. Several websites proclaim that they have the only real brand of wu-long tea that works. So, lets explore the truth about wu-long tea.
What is wu-long tea? It is nothing new. Its been around for centuries and here in America for many years. It is usually know as oolong tea, one of the most popular teas found in Chinese restaurants. The spelling of wu long is just a different phonetic way of writing the Chinese name for oolong tea in English.
Oolong (wu-long) tea comes from the same tea plant that green and black tea comes from. The differences between the tea types is the amount of fermentation the plant goes through after harvest. Green teas are not fermented, while black teas are fermented. Oolong (wu-long) teas are slightly fermented, then the fermentation process is stopped, giving a result that is something between a green and a black tea.
Does wu-long (or oolong) tea really work for dieting and weight loss? A Japanese study by the University of Tokushima School of Medicine compared Japanese women who consumed either water, green matcha tea, or oolong tea after a meal. The results found that oolong tea appeared to increase energy expenditure by 10%, green tea by 4%, and water not at all. So, according to this study, wu-long (or oolong) tea burns more fat than green tea, and more fat is burned when drinking wu-long or green tea after a meal.
The study also found that wu-long (or oolong) tea has half the caffeine of green tea and half the levels of EGCG, green tea’s cancer killing compound, so if you want the cancer fighting benefits of tea, you get more from green tea. If you want the weight loss benefits you get more from drinking wu-long (or oolong) tea.
There is also some evidence that wu-long (or oolong) tea provides other health benefits such as increased calorie burning, reduced carbohydrate intake and healthier teeth and skin, although more research needs to be done on the subject.
So, is drinking wu-long (or oolong) tea going to help you lose weight? I dont know. Everyone is different, but it seems to have helped many people (including Oprah) lose weight. Wu-long (or oolong) tea is lower in caffein than many other beverages and its high in antioxidants, which help reduce your risks of cancer and other diseases, so drinking a pure natural tea cant hurt much to try. Add a little stevia if you want a natural sweetener in your tea.
So, do you need to buy an expensive brand of wu-long (or oolong) tea to get the fat loss benefits? Please dont waste your money on prepackaged name brand type wu-long tea. Any good brand of oolong tea you can buy in a tea store will work. There are different varieties of oolong teas, but often they are just a matter of taste preference, so experiment and try to find the varieties you like the best and will drink the most, for the best benefits.
By Dianne Ronnow © 2007. All rights reserved.
This article may be freely copied as long as it is not modified and the resources accompany the article, together with working hyperlinks.
Being either over or under weight is detrimental [...]]]>
Being either over or under weight is detrimental for your health.Individuals who are overweight put themselves at a higher risk of suffering from conditions such as diabetes and high blood pressure. For underweight individuals infertility, osteoporosis and a low immune system making them susceptible to frequent bouts of illness could be major health issues of concern.
So hopefully it is now clear why it is important to know if you are the right weight for your sex, size and build.
The first step towards answering yourself this question “how much should i weigh?” is to Record your height.
The best time to record your height is in the morning as you do get shorter as the day goes on due to natural compression of the spine when upright.
Then Weigh yourself using a bath scale and record your current weight and do some adjustment for the clothing you are wearing ,
subtracting a few pounds for clothing and accessories is advised.
Step two
After you have recorded your height and weight its time now to consult a height and weight chart.
Although this is a very basic method that doesn’t take into account your build it will give you an approximate answer to your question.
BMI index
Because the BMI calculation requires only height and weight, it is inexpensive and easy to use. Physicians and the general public use BMI as a method of screening for weight categories that may lead to health problems.
You can calculate your BMI index
To calculate BMI, take the weight (lbs) and divide it by height (in). Take the result of that calculation and divide it by height again. Then, multiply that number by 703. Round to the second decimal place.
BMI=[weight(lbs)/height(inches)2 ]*703 for both men & women
eg,Weight = 150 lbs, Height = 5′5″ (65 inches)
BMI Calculation: [150 ÷ (65)2] x 703 = 24.96
The BMI chart for women is the same BMI used by men, children, and teens. Therefore, there is not a specific BMI chart for women.
A BMI for a person with normal weight is between 18.5 and 24.9.
BMI is an indicator of how much fat you have on your body.
If you would like more information about the best online programs to help you lose, weight, visit detox natural weightloss tea
]]>Nitrates seem to be the key ingredient in beetroot
A University of Exeter team found nitrate contained in the vegetable leads to a reduction in oxygen uptake – making [...]]]>Drinking beetroot juice boosts stamina and could help people exercise for up to 16% longer, a UK study suggests.
Nitrates seem to be the key ingredient in beetroot
A University of Exeter team found nitrate contained in the vegetable leads to a reduction in oxygen uptake – making exercise less tiring.
The small Journal of Applied Physiology study suggests the effect is greater than that which can be achieved by regular training.
Beetroot juice has previously been shown to reduce blood pressure.
We were amazed by the effects of beetroot juice
Professor Andy Jones
University of Exeter
The researchers believe their findings could help people with cardiovascular, respiratory or metabolic diseases – and endurance athletes.
They focused on eight men aged 19-38, who were given 500ml per day of organic beetroot juice for six consecutive days before completing a series of tests, involving cycling on an exercise bike.
On another occasion, they were given a placebo of blackcurrant cordial for six consecutive days before completing the same cycling tests.
After drinking beetroot juice the group was able to cycle for an average of 11.25 minutes – 92 seconds longer than when they were given the placebo.
This would translate into an approximate 2% reduction in the time taken to cover a set distance.
The group that had consumed the beetroot juice also had lower resting blood pressure.
Mechanism unclear
The researchers are not yet sure of the exact mechanism that causes the nitrate in the beetroot juice to boost stamina.
However, they suspect it could be a result of the nitrate turning into nitric oxide in the body, reducing how much oxygen is burned up by exercise.
Study researcher Professor Andy Jones – an adviser to top UK athlete Paula Radcliffe – said: “We were amazed by the effects of beetroot juice on oxygen uptake because these effects cannot be achieved by any other known means, including training.
“I am sure professional and amateur athletes will be interested in the results of this research.
“I am also keen to explore the relevance of the findings to those people who suffer from poor fitness and may be able to use dietary supplements to help them go about their daily lives.”
Professor John Brewer, an expert on sports science at the University of Bedfordshire, said: “These findings are potentially exciting for many people involved in sport and exercise, but will almost certainly require further more extensive studies before the exact benefits and mechanisms are understood.
“We must also remember that exercise and training and a sensible diet will always remain as the essential ingredients for a balanced and healthy lifestyle.”
Dr Simon Marshall, of the University of San Diego, has carried out work on exercise and health.
He said much more work was needed involving many more subjects to draw firm conclusions.
“Certainly, a diet high in nitrate-rich fruits and vegetables is good for your heart health and this study provides further evidence of this.”
article source:http://news.bbc.co.uk/2/hi/health/8186947.stm
2. Increase intake of omega 3 fatty acids , Fish oils or Evening primrose oil are good sources. 3. Ensure plenty of Vitamin E, in your diet through intake of avocados, nuts and seeds, fish, wheat germ,dry roasted almonds [...]]]>
2. Increase intake of omega 3 fatty acids , Fish oils or Evening primrose oil are good sources.
3. Ensure plenty of Vitamin E, in your diet through intake of avocados, nuts and seeds, fish, wheat germ,dry roasted almonds ,broccoli.
4. Healthy skin and good complexion go hand in hand with healthy immune system,Zinc is essential for a healthy immune system
Sources for zinc include: organic liver, oysters, shellfish, meat, hard cheese, eggs, pulses, wholegrain cereals ,yogurt,brown rice, and green leafy vegetables,pumpkin seeds.
5.To keep the skin clear we need to chip off old dead cells and encourage renewal on a regular basis,this can be achieved by dry skin brushing.
Skin brushing steps up blood flow to the surface and invigorates lymphatic circulation.
Astonishingly every 24 hours we shed one complete surface layer of dead cells.
To maintain a healthy and rejuvenated skin do Dry skin brushing on a regular basis just before taking a shower or a bath
Our understanding [...]]]>
Skin problems arise when toxic burden on the body is overcapacity and the skin becomes overladen and labors to exudate effectively.
Our understanding with skin conditions, is that they react favorably to the detox process. This is because all of the body’s path of elimination are opened up and relieved of congestion,which results in reduction in the amount of toxins which need to be eliminated through the skin.
Its amazing to know that skin ailments are often related to the state of wellness of the gut! If your digestive system, bowel and liver are not working properly then higher eliminative pressures builds up on the skin as a path of elimination.
Constipation and yeast infections can be the major cause of skin ailments. However, a comprehensive detox programme can reconstruct bowel health and rejuvenate the intestinal garden and hone digestion and elimination.
Quite often skin conditions are associated to a hormone imbalance, which again can be balanced by way of the detox process which assists in reconciling body chemistry involving hormones and blood sugar.
principally typical skin health comes from within. Good diet is a fundamental factor, along with proficient elimination of toxins and efficacious lifestyle changes.
However, in our knowledge and experience mental and emotional psychology also play a significant role in making skin conditions apparent.
It has been observed repeatedly, cases of chronic skin disease, for example psoriasis, improving, once the root cause of the problem has been taken care of. Ofttimes these are prolonged sadness, a sudden and serious shock or negative belief pattern.
The Extent of improvement of each individual’s condition depends on various factors;
such as the degree of the condition, how long you have been suffering from it; inherent factors of age, inclination, inherited and various undetected factors.
There are two distinct parts in the process of detoxification. The common reason of the entire cleansing action is to transform fat-soluble toxins into water-soluble matter that can be rid of by the body. During the first phase of this process, the liver transforms toxic chemicals into different chemicals that are less adverse through a complex set of chemical reactions. The free radicals which result from this action can, if too many are created, damage the liver cells. Some of this damage can be lessened by antioxidants. The second phase of detoxification involves the conversion of the preceding phase’s chemical byproducts into water-soluble substances which are then excreted by the body. For this to occur, amino acids like taurine and cysteine (both of which possess sulfur) are necessary, in addition to substances such as glutamine and glycine.
While detoxification is one of its major purposes, the liver is accountable for various other jobs as well. Other imperative responsibilities of the liver are making bile, which is needed in the breakdown or fats; aiding digestion by processing nutrients absorbed by the intestine; synthesizing cholesterol to help sustain cell membranes; ridding of bacteria from the blood. It also produces proteins for the body to use in immune function; metabolizing alcohol; keeping fat soluble vitamins such as A, D, E, and K, various minerals, and sugars; managing blood clotting; managing hormone balance; keeping extra blood; and filter the blood by ridding of toxic matter.
Diet for a Healthy Liver
Evidently, the liver is too significant an organ to put in danger. In this area, we have to take on actions that help maintain and make the liver stronger. What you eat can play an important role in this area. A whole-foods diet that contains many fruits and vegetables, whole grains, lean sources of protein, and good fats lessens wear and tear on the liver. As well, drinking a lot of water is essential to cleanse. Here are a few more detailed nutrition guidelines:
Meal Size
Eat adequate sized meals and do not over eat. Eating causes some strain on the liver. As a component of the digestive system, the liver needs to process all nutrients, and non-nutrients that come from food. Eating too much can put unwanted strain on the liver by making it work overtime to get the job done. Daily meals should not make you feel as though you have just consumed a Thanksgiving dinner.
Try eating your biggest meal at lunchtime and lighter meal for dinner. This will lessen the amount of work the liver must do while you slumber. The time you slumber is when the body can focus on healing. During these “healing hours”, the less work your body will need to do, and the better it can recuperate from its daily stress.
Fruits and vegetables
Fruits and vegetables have many different nutrients, as well as antioxidants, phytochemicals, and crotennoids that can be helpful to both common health, and liver health. The larger amount of different fruits and vegetables you eat, the more disease ridding nutrients you will absorb. Some particular fruits and vegetables can help in both Phase 1 and 2 detoxification processes. Spinach, tomatoes, and beets have antioxidants, B vitamins, and carotenoids that set off the efficiency of Phase one detoxification. Cruciferous vegetables such as broccoli, cabbage, Brussels sprouts, and cauliflower have natural sulfur compounds that help in the efficiency of Phase 2 detoxification. Green beans assist in keeping cell membranes as well as liver cells healthy. Shiitake mushrooms have antiviral ingredients and protect the liver. All mushrooms have powerful immune-boosting effects and are extremely good for fighting HCV. Carrots, in regards to their antioxidant and enzymatic properties, offer protection to the liver as well. Try putting artichokes in your salad to gain their liver-protecting ability.
Fats
Even though fats are a great energy source, they are not easy for the liver to process, and the total amount of fat in your diet should be reasonable. Keep away from fried foods and any foods that are enriched with fat. A Big Mac and large order of fries would certainly fall into the category of foods to keep away from. Focus instead on consuming the “good” types of fat found in coldwater fish like salmon, tuna, sardines, flounder, trout, and mackerel. Avocados and some types of nuts and seeds like sunflower seeds, flaxseeds, or oil, pumpkin seeds, and legumes such as beans, peas, and lentils contain good fats as well, which are advantageous to liver regeneration.
It is always ideal to grill, broil, or bake your foods. Certain oils are better than others are for cooking. The two ideal oils are canola, which has omega-3 fats, and olive oil, which has monounsaturated fats. When available, use cold-pressed oils. They are oils that are processed at cooler temperatures. Heat processing creates trans fats, which are damaging to your liver and to your cardiovascular system as well. Cold-pressed oils might be difficult to find, and scarce, and are mostly more expensive. Whatever oil you cook with, cold-pressed or not, use very little of it. As well, when considering topping that whole-grain toast in the morning, try using hummus or olive oil for a spread in substitution of margarine or butter.
Refined sugars
It is good to stay away from refined, processed foods such as cakes, cookies, white bread, and pasta, which can lower enzyme activity and add strain to the liver. These types of foods are transformed into sugar very simply and have trans fats that keep important prostaglandins that guard the liver by lessening swelling. Alternatively, combine whole grains into your diet by eating brown rice, millet, amaranth, quinoa, and whole-grain breads and cereals. These less refined foods lessen stress on the liver.
Protein
Eat lean sources of protein such as beans, nuts and seeds, fish, and white-meat chicken and turkey. Stay away from fatty meats like sausage, salami, pepperoni, bacon, and hot dogs. Eggs as well are a great source of protein. They contain B vitamins and sulfur-containing compounds that help in both Phase 1, and Phase 2 detoxification.
Other foods
To aid in sustaining liver health, try putting garlic in your food. Garlic contains methionine, which is essential for cleansing, and contains selenium as well, which is an antioxidant that is key in Phase 1 detoxification. Additionally, garlic is helpful because it has allycin and is very good for the liver that has been abused by HCV. Try not to get too close to anybody after they have eaten garlic! Wheat germ also aids in detoxification because of its vitamin E and selenium attributes. Bitter foods can help the liver. Endive, lemons, dandelion green, romaine lettuce, and quinoa are all bitter foods that can aid in ridding toxins from the liver. Barley leaf and its grass have chlorophyll, which can e used as a liver cleanser. Having hot water and lemon to drink in the morning can aid in stimulating digestion. For a drink that will help in liver cleansing, blend a whole lemon with the pits, and rind included, with eight ounces of water, or citrus juice and one tablespoon of olive oil. You will need to strain the solution before drinking it. Remember to slice the lemon into chunks before putting it in the mixer.Or you can try the Detox Tea which also helps in weightloss.
]]>The body has [...]]]>
The body has natural methods of detoxification. Individual cells get detoxified in the lymph and circulatory systems. The liver is the principle organ of detoxification, assisted by the kidneys and intestines. Toxins can be excreted from the body by the kidneys, bowels, skin, and lungs. Detoxification treatments become necessary when the body’s natural detoxification systems become overwhelmed. This can be caused by long-term effects of improper diet, stress, overeating, sedentary lifestyles, illness, and poor health habits in general. When a build up of toxic substances in the body creates illness, it’s called toxemia. Some people’s digestive tracts become unable to digest food properly, due to years of overeating and diets that are high in fat and processed foods and low in fiber (the average American diet). When this happens, food cannot pass through the digestive tract efficiently. Instead of being digested properly or eliminated from the bowel, food can literally rot inside the digestive tract and produce toxic by-products. This state is known as toxic colon syndrome or intestinal toxemia.
Detoxification therapies try to activate and assist the body’s own detoxification processes. They also try to eliminate additional exposure to toxins and to strengthen the body and immune system so that toxic imbalances won’t occur in the future
]]>one-fourth of your blood supply is filtered through the kidneys,every minute of the day.
totaling over 3,400 quarts being filtered every twenty-four hours!
Your kidneys are small enough to fit the palm of your hand but their functions are
extremely vital for the body, They are composed of nephrons almost 2 million of them.
Nephrons are
microscopic filters whose job is to absorb needed nutrients and eliminate toxins from the body.
Daily Detox Tea supports the natural cleansing process of the liver
and kidneys by helping the body counteract, filter and clear toxins;
it’s a gentle way to help the body clean itself by aiding the two primary,
filtering organs: The liver and the kidneys.
Detoxification is something that is very important to the body, but it is something that isn’t understood well. Centuries ago, health masters in the East understood the importance of balancing and detoxifying the body. It’s something that Western medicine is only beginning to understand.
Because detoxification is becoming so popular, it’s easy to understand why there is a lot of misinformation out there on its benefits and how to accomplish the process. Money-hungry manufacturers of health products aren’t making the issue any less confusing.
If you’ve heard of detoxification and are confused about the conflicting messages out there, this article is for you.
Why is detoxification important?
Detoxification is a process by which you’ll remove the toxic elements from your body in order to restore your health. Your body undergoes a lot of wear and tear throughout your day to day life. Toxins and free radicals are affecting your organs, your skin and your overall well being on the inside and on the outside.
During the course of your normal daily life, you could be exposed to harsh chemicals through your work environment. You could be ingesting harmful ingredients in your food. All of these elements working together can cause a very toxic environment in your body.
Things like cigarettes, acidic foods, caffeine, junk food and soda are all harmful to your health. If you are consuming these things on a consistent basis, you are harming your body on several levels. All of these elements build up in your system over time and can cause a whole host of problems including weight gain, memory problems and immune system issues.
Detoxification is a natural process that the body accomplishes all on it’s own under normal circumstances. However, when you have a poor diet and a stressful lifestyle your body isn’t able to cleanse your system properly.
If your body is not able to do its job properly, you can take steps to help your body heal itself.
Detoxification can:
-Improve your immune system function
-Eliminate free radicals from your system
-Improve your ability to fight off cancer cells
-Cleanse out congestion and mucous from your body
-Purify your blood
-Help you break your addiction to sugar, salt, alcohol and junk foods
Detoxification is slowly being acknowledged by modern medicine, but there are still skeptics out there. The best way to judge for yourself is to experience firsthand, the most popular detoxification products in addition to some more natural methods of detoxification that will help you lose weight and get the rest of the benefits from detoxification.